A Tornado of Emotions
Everyone is dealing with their own things, and there are times when it can become too much to handle. Take me for example, panic attacks are my enemy but I found ways to cope.
Everyone is dealing with their own things, and there are times when it can become too much to handle. Take me for example, panic attacks are my enemy but I found ways to cope.
The definition of the word “burnout” is this: “physical or mental collapse caused by overwork or stress.” Now you may be thinking: well, I’m suffering from burnout. Don’t worry, because I’m about to let you in on a little secret: everyone has.
It is the start of the school year, and for most, that can be really stressful. Here are just a few ways you can bring yourself back from the back-to-school blues.
College stress? Check out some self-care ideas to get back on track.
Just because you’re in college does not mean you have to cry into a bowl of ramen every night with no other options. It just takes a bit more time and effort to avoid being the typical “broke college student.”