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Taking care of your mental health is important during uncertain times. 

Please see below for many resources that may be helpful as you adapt to the current Covid-19 situation. 

If you are a current Cabrini student and would like to consult with a professional staff member at CAPS, please contact us at 610-902-8561 or counselingcenter@cabrini.edu.

 If you are experiencing a mental health emergency, please dial 911 or go to your nearest emergency room.


General Mental Health and Wellness

Anxiety, Worry, and Stress


Sleep, Nutrition, and Exercise

Staying Connected

Substance Use

Time Management and Motivation

Help Lines