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Cabrini students playing guitar and singing at an Active Minds event

Counseling Resources

The Counseling Center at Cabrini University maintains this internet site as a service to the University community. It is intended as a resource to inform and to educate. Included are direct links to other internet sites that we believe may be helpful.

However, this does not imply that the Counseling Center endorses all of the information provided at each of these sites. Furthermore, while we attempt to monitor and update our listings on a regular basis, we cannot make any claims or assume any responsibility as to the reliability or functionality of the internet addresses (URLs) or APPs provided or the information contained at these sites.

Readers are encouraged to evaluate the materials and to use what they find to be helpful. Information provided on our web pages and at other internet sites are not intended as a substitute for assistance from a qualified mental health professional.

Dating Violence and Date Rape

Depression, Anxiety, and Stress

Eating Disorders and Body Image

Family

Grief and Loss

Mindfulness and Meditation

Relationships

Self-Care

Sexual Assault

Substance Abuse

Suicide

Trauma


Helpful APPs

Breathe2Relax
Breathe2Relax is a FREE portable stress management tool for iphone and android which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. http://t2health.dcoe.mil/apps/breathe2relax

Circle of 6 
Circle of 6 is a FREE iPhone and android app for college-aged students and their friends to stay close, stay safe, and prevent violence before it happens. https://www.circleof6app.com/

Discovery in Recovery
Discovery In Recovery is a FREE iPhone app of practical and user-friendly tools to empower you throughout your journey to eating disorder recovery. Designed specifically for "on the go," the app helps you to track your intake, practice mindful eating, estimate exchanges though the bar code scanner, engage in joyful movement, and stay inspired. www.discoveryinrecovery.com/

Headspace
Headspace is a gym membership for the mind. A course of guided meditation, delivered via an app for iphone or android or online. First 10 sessions of 10 minutes are FREE! https://www.headspace.com/

Mindshift
A great tool for anxiety available for FREE on iPhone and Andoid, developed by Anxiety BC. It teaches relaxation skills, develops new thinking, and suggests healthy activities. Designed for teens and young adults but useful to anyone. https://www.anxietybc.com/resources/mindshift-app

PTSD Coach
The PTSD Coach app can help you learn about and manage symptoms that often occur after trauma. A FREE app for iphone and android. www.ptsd.va.gov/public/materials/apps/PTSDCoach.asp

10% Happier
Learn how to meditate with this clear, easy to use, step by step guide from skeptical newsman Dan Harris and the best meditation teachers. First 7 video lessons are FREE via an iphone app then subscribe for $9.99/month. www.10percenthappier.com/


Information for Faculty, Staff, and Concerned Others


2020 ROADMAP:
Vision. Impact. Growth.

Discover Cabrini University's strategic plan for diversification, sustainable growth, and expanded outreach.