Counseling Resources
The Counseling Center at Cabrini University maintains this internet site as a service to the University community. It is intended as a resource to inform and to educate. Included are direct links to other internet sites that we believe may be helpful.
However, this does not imply that the Counseling Center endorses all of the information provided at each of these sites. Furthermore, while we attempt to monitor and update our listings on a regular basis, we cannot make any claims or assume any responsibility as to the reliability or functionality of the internet addresses (URLs) or Apps provided or the information contained at these sites.
Readers are encouraged to evaluate the materials and to use what they find to be helpful. Information provided on our web pages and at other internet sites is not intended as a substitute for assistance from a qualified mental health professional.
Dating Violence and Date Rape
- Dating Violence and Date Rape
- thatsnotcool.com
- ItsOnUs
- The Domestic Violence Hotline
- loveisrespect.org
- loveisnotabuse.com
- rainn.org
- kristinskrusade.org
- Laurel House
Depression, Anxiety, and Stress
- Anxiety Disorders Association of America (ADAA)
- Interactive Stress Management Program
- 12 Reminders for Students Going to College with a Mental Illness
- Half of Us
Eating Disorders and Body Image
- Eating Disorder Awareness
- Body Positive
- Eating for Life Alliance
- Something Fishy Website on Eating Disorders (SFWED) for questions, concerns, and resources
- The Renfrew Center, for treatment, referrals, and general information
- Anorexia Nervosa and Related Disorders (ANRED)
- Eating Disorders Coalition for Research, Policy & Action (EDC): www.eatingdisorderscoalition.org
- National Association of Anorexia Nervosa and Associated Disorders (ANAD): www.anad.org
- Eating Disorders at School: Spotting the Signs and Getting Help
- Eating Disorder Resources for College Students
- Eating Disorders at School
Family
Grief and Loss
Mindfulness and Meditation
Relationships
Self-Care
- Therapeutic Lifestyle Choices
- 8 Ways to Wellbeing
- ULifeline
Provides important mental health information specifically targeted to college students - Devon Health Care
Mental Health Care provider panel for students enrolled in the student health care plan - The Unabridged Student Counseling Virtual Pamphlet Collection
Sexual Assault
Substance Abuse
- Students in Recovery Guide
- Addiction Center
- Addiction Center: College Students and Drug Abuse
- Locator for helping you find a Drug and Alcohol Treatment Center
- Addiction Resource
Suicide
Trauma
- Coping with Crisis
- Coping with Fear after a Traumatic Incident
- Understanding Anniversary Reactions
- How to Manage your Stress Following a Shooting
- Information from Your Family Doctor: After a Traffic Accident
- Interactive Stress Managment Program
Helpful Apps
Breathe2Relax
FREE portable stress management tool for iPhone and Android which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. http://t2health.dcoe.mil/apps/breathe2relax
Circle of 6
FREE iPhone and android app for college-aged students and their friends to stay close, stay safe, and prevent violence before it happens. https://www.circleof6app.com/
Discovery in Recovery
iPhone app of practical and user-friendly tools to empower you throughout your journey to eating disorder recovery. Designed specifically for "on the go," the app helps you to track your intake, practice mindful eating, estimate exchanges though the bar code scanner, engage in joyful movement, and stay inspired. www.discoveryinrecovery.com/
Headspace
A gym membership for the mind. A course of guided meditation, delivered via an app for iphone or android or online. First 10 sessions of 10 minutes are FREE! https://www.headspace.com/
Mindshift
A great tool for anxiety available for FREE on iPhone and Andoid, developed by Anxiety BC. It teaches relaxation skills, develops new thinking, and suggests healthy activities. Designed for teens and young adults but useful to anyone. https://www.anxietybc.com/resources/mindshift-app
PTSD Coach
Can help you learn about and manage symptoms that often occur after trauma. A FREE app for iphone and android. www.ptsd.va.gov/public/materials/apps/PTSDCoach.asp
10% Happier
Learn how to meditate with this clear, easy to use, step by step guide from skeptical newsman Dan Harris and the best meditation teachers. First 7 video lessons are FREE via an iphone app then subscribe for $9.99/month. www.10percenthappier.com/
Information for Faculty, Staff, and Concerned Others
- CARE Team- Cabrini Assessment, Response, and Evaluation Team
- Employee Assistance Program
- Common Myths- Faculty and Staff
- Fostering Healthy Body Image
- First Summer Break from College
- The Sophomore Slump
- Talking to Your College Student About Drinking and Drugs
- Is Your College Student Taking Drugs?
- Eating Disorders on Campus
- Faculty Response to Tragedy
- Recognizing Students in Distress
- An Epidemic of Anguish
- Video: More Stress, Less Stigma Drives College Students to Mental Health Services