Fall Group Exercise Schedule(August 26 – December 13)
8:30–9:30AMWater Aerobics(Mary Beth)
9–10AMBody Bar Pilates(Linda)
9:30–10:30AMWater Aerobics(Mary Beth)
9:30–11AMKundalini Yoga(Linda)9:30–10:30amWater Aerobics(Mary Beth)
30-Minute Workout: a quick, mid-day workout with a different focus each month
Body Bar Pilates: a more aerobic exercise that incorporates both the longer body bar (4‑18 lbs.) and the smaller bar with pilates exercises to strengthen the entire body
Bootcamp: fun, creative, and intense workout that features strength training, cardio/conditioning exercises, and core work
Cardio Crazy: a cardio–based class that combines a variety of step, kickboxing, and sports conditioning exercises; appropriate for all fitness levels
Functional Boot Camp: Train functional movements to improve all aspects of fitness in a controlled manner.
Hatha Yoga: a unique yoga practice that incorporates controlled breathing with asanas (poses)
Kickboxing: a power–packed class designed to challenge your endurance and coordination; basic boxing punches and kicks are patterned into short combinations
Kundalini Yoga: one of the oldest yoga practices; a more aerobic workout that builds heart rate with rapid breath and movements; said to energize the spine
Mat/Ball Pilates: incorporating the stability ball in a basic Pilates class to obtain stability and strength
Mat Pilates: a series of core-strengthening exercises with breath control to keep the mind focused on keeping the abdominals engaged throughout the workout
P90X: a well-organized training system that shows how and when to change your routine for maximum results, so your body keeps changing throughout the 90 days and beyond. It is a mix of strength training, core, flexibility, and cardio with each day being different from the last. P90X provides an extensive variety of fat-burning, muscle-perfecting moves that continually challenge your body, so you keep getting fitter every day.
Ready 4 Anything Boot Camp: Perpare for the unexpected in this indoor/outdoor high intensity strength, endurance, and athletic session.
Spinning: a fun, creative, and intense workout on an exercise bike
Tai Chi/Gentle Yoga: a series of Tai Chi (slow movements) along with controlled breathing to relax the body and mind while moving very naturally in and out of nature-inspired poses
Yogalates: a series of yoga poses to build strength and flexibility, then a basic mat Pilates workout to strengthen the core
Zumba: fuses hypnotic latin rhythms and easy-to-follow moves to create a dynamic fitness program; rhythms and resistance training combine to tone and sculpt your body while burning fat