Fruits and vegetables provide essential vitamins, minerals, fibers, and other substances that are important for good health.
Also, most fruits and veggies are naturally low in fat and calories.
Vitamin C helps keep skin, bones, and blood vessels healthy and help the body protect itself against infections.
Fruits and vegetables are low in sodium and high in potassium. They are also high in cellulose, a type of insoluble fiber associated with lower body weight.
In addition, consuming the recommended amount of fruits and veggies each day will help lower the risk of cancer, heart disease, and other chronic diseases.
Diets containing substantial and varied amounts of fruits and vegetables could prevent 20 percent or more of all cases of cancer and reduce the risk of a stroke by up to 25 percent.
Folate, one of the B vitamins found in fruits and vegetables, can help prevent some birth defects.
Remember that the more colorful your choice, the healthier it usually is.