Could something as simple as exercise really improve grades or test scores?!
Exercise can increase the number of brain cells in the hippocampus (a brain structure important in learning and memory). Exercise also helps counter the effects of stress and boosts the brain’s ability to fight off infections.
This information should be of particular interest to students, who need high brain function, are under stress, or are exposed to many different ailments on campus.
Any student wishing to maximize brain cells, and thereby do better in school, should consider establishing a regular pattern of exercise as well. Below is some information that many people take for granted: