Take a break from 12 to 1 p.m. to increase your "wellness IQ" at these brown bag programs, with giveaways and door prizes!
The Live and Learn Series is part of Healthy Monday, a prompt to start and sustain healthy behaviors, intentions, actions, and initiatives.
Monday, February 25 - "Checkin' Out Chocolate & Coffee" with Susan Hurd, RD
Fun, interactive, & tasty workshop - with food pairing activity! Sign up for individual 15-minute "Nutri- Bites" session with Susan Hurd by contacting firstname.lastname@example.org.
Grace Hall Boardroom
Monday, March 18 - "Mindful Mat/Ball Pilates" with Linda Shikatino
Calm your mind & stretch your body, plus learn some of the health benefits of pilates! Brief info- sharing session, with mat/ball pilates class following, so dress comfortably!
Dixon Center/Aerobic Room
Healthy Monday is sponsored by Dining Services, the Dixon Center, Health Services, Counseling Services, and Health and Wellness Education.